JJOINER | December 4, 2017 - 12:00pm

Most of us love to eat, and we tend to eat more over the holidays than during any other time of the year. So, what are some inexpensive, but efficient ways to get into shape? One way to get into shape is by doing a juice fast or detoxing. These have been popular for a while. If you already have a blender and fruit or vegetables, then a juice fast would be a nice idea. Fruit and vegetables are not too expensive depending on how much you get and for how long. Try it of 7 days and then see where your weight lies by the end of it to see if you want to continue. With detox, people tend to put fruits and/or veggies in water and drink that all day. There are, of course, other ways to juice fast or do detox. Exercising is a simple and inexpensive way to get fit. If you don't have a gym membership or a gym in your complex, you can always watch videos on youtube or on dvd at home, or you could go for a run or walk somewhere safe. Do this for an hour each day, and watch the progress. Honestly watching food portions and/or choosing different eating options. Often times, we eat too much and we eat too late, which adds on extra weight. Remember to eat a large breakfast, and decrease food portions towards the end of the day. These are just a few ways to get your groove back after the holidays. Remember, "slow progress is better than no progress!" Happy Holidays!

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